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Training Log Archive: Wyatt

In the 1 days ending Oct 14, 2012:

activity # timemileskm+m
  Orienteering1 1:23:06 6.39(13:00) 10.29(8:05) 270
  Total1 1:23:06 6.39(13:00) 10.29(8:05) 270
  [1-5]1 1:22:33

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Su

Sunday Oct 14, 2012 #

11 AM

Orienteering intervals 42:12 intensity: (25 @0) + (14 @1) + (17:30 @2) + (15:11 @3) + (8:52 @4) 5.02 km (8:24 / km) +142m 7:22 / km
ahr:151 max:171 shoes: O-Icebug - Black Spirit II OLX

Score-O' - Ran to the #60+ controls hard, and the 40-59 controls easy - some hard effort, but some taper. Probably could've done the whole thing hard, as it was 5km, not 12km (apparently an in numerical order calc. or something?) Left quad just above knee is a bit sore after, otherwise okay... Stiltgrass still not down all that well there, so more treacherous/tentative than I was aiming to practice...

Orienteering 40:54 intensity: (8 @0) + (6:00 @1) + (30:40 @2) + (4:06 @3) 5.27 km (7:46 / km) +128m 6:55 / km
ahr:136 max:155 shoes: O-Icebug - Black Spirit II OLX

Searching for Oriana & Emma, mostly trails... They were on-map, never really badly lost, just taking a while winding back, and grabbing a few extra Score O' controls than the easy ones planned...

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