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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 12, 2012:

activity # timemileskm+m
  Running1 43:29 4.81(9:02) 7.75(5:37) 22
  Total1 43:29 4.81(9:02) 7.75(5:37) 22

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Fr

Friday Oct 12, 2012 #

11 AM

Running 43:29 intensity: (1:19 @1) + (42:10 @2) 7.75 km (5:37 / km) +22m 5:32 / km
ahr:135 max:148 shoes: R-NB 481 Gray/Orange

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