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Training Log Archive: Wyatt

In the 1 days ending Oct 10, 2012:

activity # timemileskm+m
  Running1 20:20 2.42(8:24) 3.9(5:13) 13
  Total1 20:20 2.42(8:24) 3.9(5:13) 13

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Wednesday Oct 10, 2012 #

Note

Flu shot today, plus I think I'm getting a mild cold. nose/throat getting a bit sore and nose running more than yesterday. And still gotta run. Planning 4km, with 3rd km hard, as a slightly better than checkbox only run, at night here near the hotel after a long work day...
10 PM

Running 20:20 [0] 3.9 km (5:13 / km) +13m 5:08 / km
shoes: R-NB 481 Gray/Orange

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