Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 9, 2012:

activity # timemileskm+m
  Running2 2:28:02 15.0(9:52) 24.13(6:08) 664
  Total2 2:28:02 15.0(9:52) 24.13(6:08) 664

«»
2:28
0:00
» now
Tu

Tuesday Oct 9, 2012 #

6 PM

Running 1:14:01 intensity: (5:19 @1) + (1:08:26 @2) + (16 @3) 12.07 km (6:08 / km) +300m 5:27 / km
ahr:136 max:150 shoes: R-NB 481 Gray/Orange

With Vesa & Tapio @ Fremont Older, incl. a loop at the end, after dark through the streets of Cupertino.

No knee straps. No adverse consequences. Strange...
9 PM

Running 1:14:01 intensity: (5:19 @1) + (1:08:26 @2) + (16 @3) 12.07 km (6:08 / km) +364m 5:20 / km
ahr:136 max:150 shoes: R-NB 481 Gray/Orange

« Earlier | Later »