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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 9, 2012:

activity # timemileskm+m
  Running1 39:18 5.06(7:46) 8.15(4:49)
  Total1 39:18 5.06(7:46) 8.15(4:49)
averages - weight:68.9kg

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Wednesday May 9, 2012 #

Note
weight:68.9kg

6 PM

Running intervals 39:18 intensity: (5:58 @1) + (14:21 @2) + (8:30 @3) + (10:29 @4) 8.15 km (4:49 / km)
ahr:135 max:169 shoes: R-NB 461 Black # 2

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