Training Log Archive: WyattIn the 1 days ending Apr 28, 2012:
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Saturday Apr 28, 2012 #
Orienteering race 17:26 [4] 3.25 km (5:22 / km) +30m 5:08 / km
shoes: O-Icebug Sisu 10.5
Speedy goat 1 (9:06), then
Speedy goat 2 (8:20)
Fun sprints. A little rushed, as is often the case with frantic Sprint's, esp. the mass start, and my misremembering the mass start time and realizing my 38 minutes to start was actually 8 minutes was quite the added franticness.
Ankles taped only to training pace, and with BG tomorrow, wasn't plannning to hammer too hard - more like interval workouts. Shoe untied on the way to # 2, so the chase of Eric + Orange Shirt, and fight with Greg for 3rd became a long slow game of catch-up. Would've finished close to 2nd, but my around-the-green route at the end through slowish white woods was nearly 10 sec slower that right on the trail, so ended up 4th.
2nd loop was fun too, though by 3rd control, I was playing chasing Orange shirt guy again, never quite reeling him in.
Angelica had reasonable runs too, so was surprised we got nipped in 4pt category by Nate & Molly - well done, Jr's!
Speedy goat 2 (8:20)
Fun sprints. A little rushed, as is often the case with frantic Sprint's, esp. the mass start, and my misremembering the mass start time and realizing my 38 minutes to start was actually 8 minutes was quite the added franticness.
Ankles taped only to training pace, and with BG tomorrow, wasn't plannning to hammer too hard - more like interval workouts. Shoe untied on the way to # 2, so the chase of Eric + Orange Shirt, and fight with Greg for 3rd became a long slow game of catch-up. Would've finished close to 2nd, but my around-the-green route at the end through slowish white woods was nearly 10 sec slower that right on the trail, so ended up 4th.
2nd loop was fun too, though by 3rd control, I was playing chasing Orange shirt guy again, never quite reeling him in.
Angelica had reasonable runs too, so was surprised we got nipped in 4pt category by Nate & Molly - well done, Jr's!
Orienteering 7:00 [2] 1.0 km (7:00 / km) +10m 6:40 / km
shoes: O-Icebug Sisu 10.5
Spectating/cheering back along the course, then chasing Angelica to the finish...
Orienteering 16:38 [1] 1.7 km (9:47 / km) +10m 9:30 / km
shoes: O-Icebug Sisu 10.5
Re-running a Sprint with AJ, training him a bit to make smarter decisions, e.g. short-cut-on-bearing to trail when you can't miss the trail, even if there's a possible around route.
Running 8:30 [2] 1.5 km (5:40 / km) +20m 5:19 / km
shoes: O-Icebug Sisu 10.5
Running a loop along the cliffs on the west side of Peebles Island, and then back to the car. AJ was flying along on several sections, including 30 sec (downhillish) at <4 min/km... It might not be as long as I thought until he beats me in a race...