Training Log Archive: WyattIn the 1 days ending Apr 23, 2012:
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Monday Apr 23, 2012 #
12 PM
Running 1:01:30 9.79 km (6:17 / km) +149m 5:50 / km
ahr:128 max:140 shoes: R-NB 461 Black # 2
Coverage run, covering the area near the new Valley Forge Casino, pushing the run-within-100m coverage in that area out from 3.4 to 3.8 km away from my house. Circular area I've run within 100m of still extends to 3.4km radius from home => 36 square km.
Next nearest spots needing coverage are:
- 3.4km, just west of where Rt-23 curves North on the edge of the VF Mt. Misery map, a buffalo paddock that is surrounded by barbed wired and an apparently electrified wire topper - aiming for this on 4/26/12, with Tom
- 3.5km, more of the Village at Valley Forge (currently fenced for future construction), near the new Wegman's
Next nearest spots needing coverage are:
- 3.4km, just west of where Rt-23 curves North on the edge of the VF Mt. Misery map, a buffalo paddock that is surrounded by barbed wired and an apparently electrified wire topper - aiming for this on 4/26/12, with Tom
- 3.5km, more of the Village at Valley Forge (currently fenced for future construction), near the new Wegman's