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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Mar 30, 2012:

activity # timemileskm+m
  Orienteering1 38:11 4.11(9:18) 6.61(5:47) 88
  Running1 21:57 2.33(9:25) 3.75(5:51) 30
  Total1 1:00:08 6.44(9:20) 10.36(5:48) 118

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Fr

Friday Mar 30, 2012 #

Orienteering 28:45 intensity: (18:45 @1) + (10:00 @2) 4.39 km (6:33 / km) +47m 6:13 / km
shoes: R-NB 461 Black # 2

To, around Wilson Park - vetting Treasure Hunt course

Orienteering tempo 9:26 [4] 2.22 km (4:15 / km) +41m 3:53 / km
ahr:160 shoes: R-NB 461 Black # 2

Memory O' sprint of the Treasure Hunt course

Running intervals 21:57 intensity: (10:00 @1) + (5:00 @2) + (6:57 @4) 3.75 km (5:51 / km) +30m 5:38 / km
shoes: R-NB 461 Black # 2

6:57 1.75km, with Oriana & Jessica on bikes. They won, barely.
Then jog home with them.

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