Orienteering 28:45 4.39 km (6:33 / km) +47m 6:13 / km
shoes: R-NB 461 Black # 2
To, around Wilson Park - vetting Treasure Hunt course
Orienteering tempo 9:26 [4] 2.22 km (4:15 / km) +41m 3:53 / km
ahr:160 shoes: R-NB 461 Black # 2
Memory O' sprint of the Treasure Hunt course
Running intervals 21:57 3.75 km (5:51 / km) +30m 5:38 / km
shoes: R-NB 461 Black # 2
6:57 1.75km, with Oriana & Jessica on bikes. They won, barely.
Then jog home with them.