Running 1:18:27 12.3 km (6:23 / km)
shoes: R-NB 461 Black # 2
Barely awake with Oriana to school and back pushing her bike (hunched over to reach the seat - call it run-under-vegetation training ;) )
Then with Angelica & Tom around VF Park. Windy/cold for my choice of shorts + one thin layer on top.