Training Log Archive: WyattIn the 1 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
Orienteering race 40:51 [4] 5.0 km (8:10 / km) +200m 6:49 / km
shoes: O-Icebug Sisu 10.5
No GPS. WRE rules. Thanks to Becky and her backpack for retuning both my and Angelica's GPS's to the finish :)
Reasonable run, but a knee-smash on the way to 1 slowed me ~30 sec, and that was about the difference btwn Silver and 4th US. Happy to see Clem back in form taking Bronze, and 3 DVOAers in the top 4 ain't bad.
Reasonable run, but a knee-smash on the way to 1 slowed me ~30 sec, and that was about the difference btwn Silver and 4th US. Happy to see Clem back in form taking Bronze, and 3 DVOAers in the top 4 ain't bad.
12 PM
Running warm up/down 6:55 0.58 km (11:52 / km) +28m 9:34 / km
ahr:119 max:142 shoes: O-Icebug Sisu 10.5