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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 26, 2011:

activity # timemileskm+m
  Running1 46:47 4.49(10:25) 7.23(6:28) 185
  Total1 46:47 4.49(10:25) 7.23(6:28) 185

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Th

Thursday May 26, 2011 #

6 AM

Running 46:47 intensity: (6:40 @1) + (39:21 @2) + (46 @3) 4.49 mi (10:25 / mi) +185m 9:14 / mi
ahr:134 max:159 shoes: R-NB 461 Black

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