Running warm up/down 5:23 [2] 0.94 km (5:44 / km) +10m5:26 / km shoes: O-Inov8 Mudclaw 330
US Champs long champs, run to start. Wore shorts & no shirt on this hot, but at least dryish day.
Orienteering race 2:06:02*** 18.72 km (6:44 / km) +421m6:03 / km ahr:160 max:171 shoes: O-Inov8 Mudclaw 330
US Long O' Championships - 5th US
Thought I had started okay, but still got caught by Leif 4 minutes about 1/3 of the way through - had maybe 2x1 minutes of sloppiness before that. Was hot, and despite 1 Excedrin before and 2 after + 1 ibuprofin, then 1 Excedrin about 2hr after finishing, I felt tweaked, and a bit sick - but not too bad - threw up once, but no headache - so not as bad as it could've been. That said, the plan I had at one point to run M35 on this hot day was better.