Training Log Archive: WyattIn the 1 days ending Jun 26, 2010:
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Saturday Jun 26, 2010 #
Orienteering race 38:50 [4] 6.91 km (5:37 / km) +70m 5:21 / km
shoes: O-Inov8 Mudclaw 330
Very Clean run @ Potholes Reservoir for a 2nd place US in this lightly attended US Middle Distance Champs. ~Twice on course got confused but recovered quickly.
Running warm up/down 9:00 [2] 1.0 mi (9:00 / mi) +10m 8:44 / mi
shoes: O-Inov8 Mudclaw 330
Warmup for US Champs. No cooldown.
Shadowed Oriana after - that was difficult as I was being quite strict as a non-assisting shadow. Not only never seeing the map, but also not discussing anything related to navigation. I did 'assist' by running back to get bug spray and water on this hot, mosquito-ey day after about an hour out - and poor Oriana ended up with ~20 bites. Yet she did not want to quit at any time. Even after she broke down and needed a hug and I suggested we just head back to the car, she said she wanted to keep going, and kept her eye out on the way back, re-locating, and continuing on with the course... 1.6km, 2 hours...
Shadowed Oriana after - that was difficult as I was being quite strict as a non-assisting shadow. Not only never seeing the map, but also not discussing anything related to navigation. I did 'assist' by running back to get bug spray and water on this hot, mosquito-ey day after about an hour out - and poor Oriana ended up with ~20 bites. Yet she did not want to quit at any time. Even after she broke down and needed a hug and I suggested we just head back to the car, she said she wanted to keep going, and kept her eye out on the way back, re-locating, and continuing on with the course... 1.6km, 2 hours...