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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Jun 23, 2010:

activity # timemileskm+m
  Running1 22:16 2.4(9:16) 3.87(5:45) 46
  Strength1 3:00
  Total1 25:16 2.4 3.87 46

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Wednesday Jun 23, 2010 #

Strength 3:00 [1]

20 push ups, 25 crunches, DT Ball, Active stretches (3 different both sides)

Running 22:16 [2] 3.87 km (5:45 / km) +46m 5:26 / km
shoes: R-Brooks Adrenaline

New shoes - a short then slightly longer run, AM, for hamstring

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