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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Jun 22, 2010:

activity # timemileskm+m
  Running2 1:22:48 8.26(10:02) 13.29(6:14) 45
  Strength1 3:00
  Total2 1:25:48 8.26 13.29 45

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Tu

Tuesday Jun 22, 2010 #

Strength 3:00 [1]

I think situps might be helpful, as they help with pelvic tilt, which I think is hamstring issue related, so I did 25 at which point my R-hamstring inside edge (groin, really) cramped. Odd... And then 15 pushups for fun. May do more situps later.

Running 25:00 [2] 4.6 km (5:26 / km) +45m 5:11 / km
shoes: R-NB-Gray-460 # 3

Evening run and more DT & hamstring work
9 AM

Running 57:48 intensity: (8:16 @1) + (46:10 @2) + (3:22 @3) 8.69 km (6:39 / km)
ahr:136 max:153 shoes: R-NB-Gray-460 # 3

Tuesday is long run day, but the hamstring is sore, so 1 hour will be it...
Kids are enjoying at day at Dorney Park with no lines...

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