Training Log Archive: WyattIn the 1 days ending May 5, 2010:
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Wednesday May 5, 2010 #
Strength 7:00 [1]
4/22 PT set
Running intervals 43:00 8.5 km (5:04 / km)
max:183 shoes: R-NB-Gray-460 # 3
3x400, 3x600, 3x400, target time was 85's, and 2:07's, but, among other things, I didn't warm up and I didn't keep these times in mind, and it showed... Gotta warm up & focus better next week...
99, 88, 88
2:10, 2:12, 2:18
86, 94, 67 (oops, hammered the last one... Keith Straw right on me... and he'd run 100 miles in 24 hours in the Virginia heat, on trails, 3 days prior
99, 88, 88
2:10, 2:12, 2:18
86, 94, 67 (oops, hammered the last one... Keith Straw right on me... and he'd run 100 miles in 24 hours in the Virginia heat, on trails, 3 days prior
Running race 1:07 [5] 0.4 km (2:47 / km)
shoes: R-NB-Gray-460 # 3
So the fastest one shows up here: http://www.attackpoint.org/runperfs.jsp?userid=68&...
3 PM
Running 2:55 0.63 km (4:40 / km)
ahr:134 max:157 shoes: R-NB-Gray-460 # 3
Running 45:28 8.54 km (5:19 / km) +2m 5:19 / km
ahr:139 max:183 shoes: R-NB-Gray-460 # 3