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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 22, 2009:

activity # timemileskm+m
  Running1 26:34 2.55(10:26) 4.1(6:29) 51
  Total1 26:34 2.55(10:26) 4.1(6:29) 51

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Th

Thursday Oct 22, 2009 #

Running 26:34 intensity: (13:00 @1) + (13:34 @2) 4.1 km (6:29 / km) +51m 6:06 / km
shoes: R-NB-Gray-460's 2nd pair

With Angelica, short loop to & around Wilson Park. Angelica was very slow for first 2 k, and I'm just resting my hamstring...

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