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Training Log Archive: Wyatt

In the 1 days ending Oct 19, 2009:

activity # timemileskm+m
  Running1 42:43 4.44(9:37) 7.15(5:59) 40
  Total1 42:43 4.44(9:37) 7.15(5:59) 40

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Mo

Monday Oct 19, 2009 #

Running 20:00 [2] 2.22 mi (9:00 / mi)
shoes: R-NB-Gray-460's 2nd pair

PM run on treadmill. L-hamstring still pretty sore after this day at work. Was better on the weekend with less continuous sitting.

Running 22:43 [1] 3.57 km (6:22 / km) +40m 6:02 / km
shoes: R-NB-Gray-460's 2nd pair

AM run, resting R-ham taking it pretty easy

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