Running 20:00 [2] 2.22 mi (9:00 / mi)
shoes: R-NB-Gray-460's 2nd pair
PM run on treadmill. L-hamstring still pretty sore after this day at work. Was better on the weekend with less continuous sitting.
Running 22:43 [1] 3.57 km (6:22 / km) +40m 6:02 / km
shoes: R-NB-Gray-460's 2nd pair
AM run, resting R-ham taking it pretty easy