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Training Log Archive: Wyatt

In the 1 days ending Oct 12, 2009:

activity # timemileskm+m
  Running1 42:43 4.38(9:45) 7.05(6:04) 66
  Total1 42:43 4.38(9:45) 7.05(6:04) 66

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Mo

Monday Oct 12, 2009 #

Running 42:43 intensity: (12:43 @1) + (30:00 @2) 7.05 km (6:04 / km) +66m 5:47 / km
shoes: R-NB-Gray-460's 2nd pair

HH recovery, easy loop. Hamstring not sure at all on HH day, and only a tiny bit today - better than last week during easy runs.

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