Orienteering race 3:33:36 28.72 km (7:26 / km) +830m6:30 / km shoes: O-VJ Integrator Spikes
Highlander. Started out at a reasonable pace, but took the less popular route to # 1 so fell back more rapidly than I'd hoped. Next year, I may just try to stick to feet until I crash. Was with Clem to 3, only a little behind at 4,5,6. With the group at the loop 2-3 hand-over, but ate/drank while they ran off. Took a different route to the 1st on leg 3, and was basically alone, ex. for passing low-landers to the end of loop 3 apparently very slowly dropping back of the pack ahead of me. I continued to drop through the 4th loop, but never catastrophically. Just tired I guess.
Running6:00  1.0 km (6:00 / km) shoes: O-VJ Integrator Spikes