Running 29:19 [2] 5.33 km (5:30 / km) +20m 5:24 / km
shoes: R-NB-Gray-460's 2nd pair
Easy jog at lunch, pineapple in early AM, and before run, and will do again now (6pm) and likely go run again, as it's sore again. Major flare-up to the point of massive training modification (2x easy runs/day, pineapple, no intervals, still O'racing for fun...)