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Training Log Archive: Wyatt

In the 1 days ending Oct 7, 2009:

activity # timemileskm+m
  Running1 39:19 4.49(8:46) 7.22(5:27) 20
  Total1 39:19 4.49(8:46) 7.22(5:27) 20

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Wednesday Oct 7, 2009 #

Running 29:19 [2] 5.33 km (5:30 / km) +20m 5:24 / km
shoes: R-NB-Gray-460's 2nd pair

Easy jog at lunch, pineapple in early AM, and before run, and will do again now (6pm) and likely go run again, as it's sore again. Major flare-up to the point of massive training modification (2x easy runs/day, pineapple, no intervals, still O'racing for fun...)

Running 10:00 [2] 1.89 km (5:17 / km)
shoes: R-NB-Gray-460's 2nd pair

Night run/pineapple

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