Training Log Archive: Wyatt

R-foot flexor, which had (along with other parts of the R-foot and hand) been feeling tweaked since the fall yesterday, slowly degraded on the bumpy run, including two severe drops (incl right out of the start). At 35 minutes, I realized it was not only distracting, but that I was running esp. slow to avoid hurting it, and at 40 I decided to bail. The walk about out of the forest wasn't pretty, and I even had to stop a few times during walk along the road on the way back. Hopefully, like during the NA champs last year, this will go away in a week...

Warm-up with AJ doing Yellow (that had a bit of Orange and Green in it), then a bit of a warmup getting ready to start (no notably issue in the leg during that whole time). And a bit more of the time logged here is the few steps here and there of quite painful running on the way back from bailing on Red...