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Training Log Archive: Wyatt

In the 1 days ending Sep 8, 2009:

activity # timemileskm+m
  Running1 2:35:00 16.78(9:14) 27.0(5:44)
  Total1 2:35:00 16.78(9:14) 27.0(5:44)

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Tu

Tuesday Sep 8, 2009 #

Running long 2:35:00 [2] 27.0 km (5:44 / km)
shoes: R-NB-Gray-460's

To Betzwood, with Angelica out & back on flat trail where she cruised near 5:10/km most the way (faster than I was going w/o her), then I went back to the Pawlings bridge & home.

Did a little out & back on a trail in Betzwood to try to GPS map it - one I found while picking up controls...

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