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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Aug 29, 2009:

activity # timemileskm+m
  Orienteering1 48:57 4.85(10:06) 7.8(6:17) 50
  Total1 48:57 4.85(10:06) 7.8(6:17) 50

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Sa

Saturday Aug 29, 2009 #

Orienteering 48:57 intensity: (27:39 @1) + (21:18 @2) 7.8 km (6:17 / km) +50m 6:05 / km
shoes: O-VJ-Grey-Spikes

Hanging 29 flags in the late PM for VF Fatlands

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