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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Aug 28, 2009:

activity # timemileskm+m
  Running1 54:37 7.26(7:32) 11.68(4:41) 112
  Total1 54:37 7.26(7:32) 11.68(4:41) 112

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Fr

Friday Aug 28, 2009 #

Running warm up/down 20:51 [2] 3.66 km (5:42 / km) +17m 5:34 / km
shoes: R-NB-Gray-460's

Running tempo 33:46 [4] 8.02 km (4:13 / km) +95m 3:58 / km
shoes: R-NB-Gray-460's

5-mile loop tempo run on the grass next to the trail

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