In the 1 days ending Aug 28, 2009:
Running warm up/down 20:51 [2] 3.66 km (5:42 / km) +17m 5:34 / km shoes: R-NB-Gray-460's
Running tempo 33:46 [4] 8.02 km (4:13 / km) +95m 3:58 / km shoes: R-NB-Gray-460's
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