Running 38:53 [2] 6.51 km (5:58 / km) +156m 5:20 / km
shoes: O-VJ Integrator Spikes
21 minutes up Mt. Misery at 2-effort, then back. Got 10m past the corner of Forge Mtn & Hamilton. Staying on the trails a bit more, as the poison ivy seems especially fierce this year.