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Training Log Archive: Wyatt

In the 1 days ending May 11, 2009:

activity # timemileskm+m
  Running1 38:53 4.05(9:37) 6.51(5:58) 156
  Total1 38:53 4.05(9:37) 6.51(5:58) 156

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Mo

Monday May 11, 2009 #

Running 38:53 [2] 6.51 km (5:58 / km) +156m 5:20 / km
shoes: O-VJ Integrator Spikes

21 minutes up Mt. Misery at 2-effort, then back. Got 10m past the corner of Forge Mtn & Hamilton. Staying on the trails a bit more, as the poison ivy seems especially fierce this year.

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