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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 9, 2008:

activity # timemileskm+m
  Running1 1:08:20 6.84(10:00) 11.0(6:13) 125
  Total1 1:08:20 6.84(10:00) 11.0(6:13) 125

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Th

Thursday Oct 9, 2008 #

Running 1:08:20 [2] 11.0 km (6:13 / km) +125m 5:53 / km
ahr:136 max:151 shoes: R-NB 891's

First more-or-less normal training run since the highlander. A few things, notably the L-hamstring, were less than perfect, but not really dragging, or in pain.

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