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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 8, 2008:

activity # timemileskm+m
  Running1 46:35 4.47(10:25) 7.2(6:28) 132
  Total1 46:35 4.47(10:25) 7.2(6:28) 132

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Wednesday Oct 8, 2008 #

Running 46:35 [2] 7.2 km (6:28 / km) +132m 5:56 / km
ahr:133 max:144 shoes: R-NB 891's

Enthusiastically embarked on a run after reading PG's HH story and adding my own splits; happy my legs weren't hurting bad any more. And then I ran out of gas after 25 minutes. I need to stuff myself at breakfast better, instead of snacking (dry cereal and two slices of toast this AM, 3 hr. before the run).

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