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Training Log Archive: Wyatt

In the 1 days ending Oct 6, 2008:

activity # timemileskm+m
  Running1 36:27 3.35(10:53) 5.39(6:46) 53
  Total1 36:27 3.35(10:53) 5.39(6:46) 53

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Mo

Monday Oct 6, 2008 #

Running 36:27 intensity: (25:24 @1) + (11:03 @2) 5.39 km (6:46 / km) +53m 6:27 / km
shoes: R-NB 891's

Oriana on her bike kept me moving on a light run the day after the highlander. By Mon. evening, the L-quad was getting notably worse, and various other leg pains were up too - mostly hamstring/quad/calf things.

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