Training Log Archive: WyattIn the 1 days ending May 9, 2007:
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Wednesday May 9, 2007 #
Orienteering tempo 1:12:07 [4] 13.99 km (5:09 / km) +300m 4:39 / km
ahr:167 max:174 shoes: O-VJ Integrator Cleats
VF Goat I rerun. A bit warm (70, mildly humid, sunny). A bit slower than last month. Lots of baby stiltgrass.
Running warm up/down 38:31 [2] 5.5 km (7:00 / km) +160m 6:07 / km
ahr:138 shoes: O-VJ Integrator Cleats