Running long (Paved, dirt trails) 2:24:00 [2] 25.04 km (5:45 / km) +100m 5:38 / km
ahr:135 shoes: R-NB Grey Shoes
Schwenksville city park on Perk. trail (playground) to home, 1-way. Got Mt. Dew @ Wawa at ~45 minutes - with their 'blink' pay I was in & out of the store for less than 30 seconds... Was getting a little achy/tired and then got Gatorade @ ~1:45, and that got me the rest of the way. Was really having fun crusing along after the 2 hour mark on trails. My R-achilles was basically fine, competing with my left hamstring for a little attention, but not slowing me down. I may try light speedwork on Tuesday.
