Training Log Archive: WyattIn the 1 days ending Mar 2, 2007:
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Friday Mar 2, 2007 #
Event: BOK/US Team Umstead 007
Orienteering race (Sprint) 15:45 [5] 3.0 km (5:15 / km)
ahr:175 max:185
Hammered around a Sprint course at BOK. One mistake where many people made a similar mistake. Map was a bit weak near the control, but I think the biggest problem was people being pushed high by vegetation. People on a precise bearing did better.
Running 30:00 [2] 2.5 mi (12:00 / mi)
shoes: O' Black/Orange VJ Twisters
15 minutes warmup, 10 minute cooldown, some running with AJ on White.