Training Log Archive: WyattIn the 1 days ending Feb 27, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 27, 2007 #
Running warm up/down 32:21 [2] 4.7 km (6:53 / km) +40m 6:36 / km
ahr:125 shoes: O-VJ Integrator Cleats
Snowy, icy, warmup. R-calf sore, so only did 3 of planned 7 hill intervals, then massaged out calf and planned 30 minutes more later.
Running hills 10:00 [4] 2.0 km (5:00 / km) +128m 3:47 / km
ahr:160 max:174 shoes: O-VJ Integrator Cleats
Running (Treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
shoes: R-Nike Blue & White
at 9 pm. Massaged out R-calf again. It's still sore, but not as bad as this morning. Should be fine for this weekend, I presume.
XM comedy radio helps the minutes go by. (Still haven't moved things so I can watch TV as I run.)
XM comedy radio helps the minutes go by. (Still haven't moved things so I can watch TV as I run.)
Note
1yr Volume is 245hr, 143rd place. Up 17hr, and 4 places since 1/31.
62 hr. of training in 58 days so far this year, so I've got a very slim buffer ahead of the 1 hour per day average...
I have still trained every day this year.
62 hr. of training in 58 days so far this year, so I've got a very slim buffer ahead of the 1 hour per day average...
I have still trained every day this year.