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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GD44

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Running2 2:08:43 13.46(6.3/h) 21.66(10.1/h) 520
  Conditioning1 1:00:00
  Total3 3:08:43 13.46 21.66 520

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MoTuWeThFrSaSu

Saturday Nov 17, 2018 #

Note

Decided to secure the kayak rack more securely by securing the floor anchor bolts into the concrete with resin and I secured the top fitting into the concrete H posts with a rawlplug and screw.

Friday Nov 16, 2018 #

7 AM

Running 52:35 intensity: (2:51 @1) + (34:46 @2) + (11:25 @3) + (3:33 @4) 10.57 km (12.1 kph)
ahr:138 max:156

Run to work

Wednesday Nov 14, 2018 #

5 PM

Conditioning (Yoga) 1:00:00 [1]

Yoga in work at work

Tuesday Nov 13, 2018 #

6 PM

Running 1:16:08 intensity: (2:38 @1) + (26:44 @2) + (40:22 @3) + (6:24 @4) 11.1 km (8.7 kph) +520m
ahr:146 max:165

MDC Tuesday Night Run from HQ

Up the Garth twice.

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