In the 7 days ending Nov 18, 2018:
Note
Running 52:35 intensity: (2:51 @1) + (34:46 @2) + (11:25 @3) + (3:33 @4) 10.57 km (12.1 kph) ahr:138 max:156
Conditioning (Yoga) 1:00:00 [1]
Running 1:16:08 intensity: (2:38 @1) + (26:44 @2) + (40:22 @3) + (6:24 @4) 11.1 km (8.7 kph) +520m ahr:146 max:165
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