Training Log Archive: GD44In the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
Note
I built a kayak rack in the garden using old bits of scaffold tubing that were previously clothes line poles in the garden which I later dug up using a jackhammer. Long time in the making but now 70% complete.
Need a few extra sections of scaffold tube to complete and also need to secure the top and bottom of the vertical columns.
Need a few extra sections of scaffold tube to complete and also need to secure the top and bottom of the vertical columns.
Saturday Nov 10, 2018 #
2 PM
MTB race (MBO) 1:59:31 22.01 km (11.0 kph) +835m
ahr:141 max:165
SWEMBO Quantocks - Day Leg
A different format to usual with a day and night section. Total time allowed was 3hrs and it was up to each participant to decide how much time to do in the day and how much at night. I did 2hrs day and 1hr night. I had planned 1hr 40m day and 1hr 20m night but got a little greedy on the day leg.
S1, D1, D4, D9, D6, D12, D2, D14, D7, D5, D16, D13, DF
Results and splits: https://www.bmbo.org.uk/images/event/b73384e78c414...
A different format to usual with a day and night section. Total time allowed was 3hrs and it was up to each participant to decide how much time to do in the day and how much at night. I did 2hrs day and 1hr night. I had planned 1hr 40m day and 1hr 20m night but got a little greedy on the day leg.
S1, D1, D4, D9, D6, D12, D2, D14, D7, D5, D16, D13, DF
Results and splits: https://www.bmbo.org.uk/images/event/b73384e78c414...
MTB 53:52 10.52 km (11.7 kph) +334m
ahr:139 max:160
SWEMBO Quantocks - Night Leg
NS, N2, N3, N11, N9, N5, N6, N1, F1
Took it cautiously as I didn't want to mess up in the dark nor fall off and injure myself!
Didn't quite have enough time for the climb up to collect N7 (worth 30pts).
BTW - the values of the night section (denoted N#) CPs were 50% higher than shown on the map.
Finished 2nd overall behind Harry Kingston but ahead of Ian Cartwright.
NS, N2, N3, N11, N9, N5, N6, N1, F1
Took it cautiously as I didn't want to mess up in the dark nor fall off and injure myself!
Didn't quite have enough time for the climb up to collect N7 (worth 30pts).
BTW - the values of the night section (denoted N#) CPs were 50% higher than shown on the map.
Finished 2nd overall behind Harry Kingston but ahead of Ian Cartwright.
MTB 53:52 10.52 km (11.7 kph) +334m
ahr:139 max:160
Thursday Nov 8, 2018 #
6 PM
Running 50:01 9.5 km (11.4 kph) +28m
ahr:132 max:154
Ran home from work
Tuesday Nov 6, 2018 #
6 PM
Running 1:10:43 8.76 km (7.4 kph) +511m
ahr:129 max:163
MDC run - Sugar Loaf