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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GD44

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Running2 1:46:25 12.53(7.1/h) 20.17(11.4/h) 39
  Commute4 1:42:59 24.56(4:12) 39.53(2:36) 62
  Conditioning2 1:25:00
  Total8 4:54:24 37.09 59.7 101
  [1-5]8 4:14:35

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MoTuWeThFrSaSu

Thursday Nov 1, 2018 #

6 PM

Running 53:02 intensity: (15:33 @0) + (28:17 @1) + (3:47 @2) + (4:36 @3) + (49 @4) 9.58 km (10.8 kph) +33m
ahr:130 max:175

Wednesday Oct 31, 2018 #

7 AM

Running 53:23 intensity: (35 @0) + (27:13 @1) + (19:18 @2) + (2:52 @3) + (1:11 @4) + (2:14 @5) 10.59 km (11.9 kph) +6m
ahr:146 max:180

Tuesday Oct 30, 2018 #

7 AM

Commute 24:31 [1] 9.65 km (2:32 / km) +4m 2:32 / km
ahr:123 max:168

RTW on Tank

8 AM

Conditioning (Yoga) 1:00:00 [1]

National Dance Centre Yoga

6 PM

Commute 25:42 intensity: (23:41 @0) + (1:16 @1) + (45 @3) 9.63 km (2:40 / km) +26m 2:38 / km
ahr:113 max:130

Monday Oct 29, 2018 #

7 AM

Commute 27:17 [1] 10.62 km (2:34 / km) +4m 2:34 / km
ahr:117 max:137

RTW on Tank

1 PM

Conditioning 25:00 [1]

Gym session - lower body flexibility

Clams with band
Sidewalk with band
Bridges

6 PM

Commute 25:29 [1] 9.63 km (2:39 / km) +29m 2:36 / km
ahr:107 max:136

RHFW on Tank

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