In the 7 days ending Nov 4, 2018:
Running 53:02 intensity: (15:33 @0) + (28:17 @1) + (3:47 @2) + (4:36 @3) + (49 @4) 9.58 km (10.8 kph) +33m ahr:130 max:175
Running 53:23 intensity: (35 @0) + (27:13 @1) + (19:18 @2) + (2:52 @3) + (1:11 @4) + (2:14 @5) 10.59 km (11.9 kph) +6m ahr:146 max:180
Commute 24:31 [1] 9.65 km (2:32 / km) +4m 2:32 / km ahr:123 max:168
Conditioning (Yoga) 1:00:00 [1]
Commute 25:42 intensity: (23:41 @0) + (1:16 @1) + (45 @3) 9.63 km (2:40 / km) +26m 2:38 / km ahr:113 max:130
Commute 27:17 [1] 10.62 km (2:34 / km) +4m 2:34 / km ahr:117 max:137
Conditioning 25:00 [1]
Commute 25:29 [1] 9.63 km (2:39 / km) +29m 2:36 / km ahr:107 max:136
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