Training Log Archive: GD44In the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
7 AM
Running race 8:41:17 [1] 34.14 km (3.9 kph) +2239m
ROC Mountain Marathon Day 2 - North Lakes
Paired up with Tom Davies for this MM.
Paired up with Tom Davies for this MM.
Saturday Sep 29, 2018 #
Event: ROC Mountain Marathon
8 AM
Running race 9:01:23 [1] 45.75 km (5.1 kph) +1778m
ROC Mountain Marathon Day 1 - North Lakes
Paired up with Tom Davies for this MM.
Paired up with Tom Davies for this MM.
| Pos | No. | Name | Category | Time | Behind | Pair | Solo |
|---|---|---|---|---|---|---|---|
| 1st | 9 | Tom Gibbs | MV | 07:02:18 | S | ||
| 2nd | 2 | Steve Birkinshaw | MV | 07:09:24 | +00:07:06 | S | |
| 3rd | 15 | Alex Kendall | M | 07:17:23 | +00:15:05 | S | |
| 4th | 13 | Darrell High | MV | 07:42:21 | +00:40:03 | S | |
| 5th | 6 | Sam Dixon | M | 07:58:57 | +00:56:39 | S | |
| n/c | 11 | James Harris | M | 08:12:28 | S | ||
| 6th | 8 | Anthony Fryer | M | 08:23:10 | +01:20:52 | S | |
| 7th | 12 | Andrew Higgins / Adam StirkQ | M | 08:39:25 | +01:37:07 | P | |
| 8th | 5 | Gary Davies / Tom Davies | M | 08:53:22 | +01:51:04 | P | |
| 9th | 14 | Andrew Hyde / Robin Downie | M | 08:54:22 | +01:52:04 | P | |
| 10th | 20 | Jonathan Whilock / Bryan Carr | MV | 09:32:00 | +02:29:42 | P | |
| 11th | 509 | Scott Collier | M | 09:51:27 | +02:49:09 | S | |
| 12th | 19 | Chris Turner | MV | 10:04:46 | +03:02:28 | S | |
| 13th | 18 | Ben Turner / Sabrina VerjeeRH | MIX | 10:20:39 | +03:18:21 | P | |
| 14th | 7 | Alexis Dole | M | 10:24:12 | +03:21:54 | S | |
| 1 | Paul Beeson | MV | w1 m3-10 | S | |||
| 17 | David Spence / Sarah Witte | MIX | m5-10 | P | |||
| 4 | Littledave Cumins | MV | m5-8 | S | |||
| 3 | Gregory Crowley | MV | m4-10 | S | |||
| 10 | Richard Hall | M | w1 m3-10 | S |
Wednesday Sep 26, 2018 #
6 AM
Running 54:29 10.57 km (11.6 kph) +3m
ahr:135 max:151
Ran to work with my new 'IAMRUNBOX' Backpack Pro. Loved it! It carries my laptop, diary, shirt, underwear & small towel with capacity to carry a little more. I had shoes, trousers and jumper in work.
Listened to Desert Island Discs - John Motson. Great little listen. Not ran to work since Jan 2017 according to Strava!
Listened to Desert Island Discs - John Motson. Great little listen. Not ran to work since Jan 2017 according to Strava!
Note
Dawn said that she'd never seen bags as big as the ones that I have now under my eyes! I might not be eating enough at the moment in my quest to drop some weight?
Tuesday Sep 25, 2018 #
6 AM
Commute 23:34 [1] 10.78 km (2:11 / km) +9m 2:11 / km
RTW
8 AM
Conditioning (Yoga) 1:00:00 [1]
With Tori at NDC
6 PM
Commute 24:26 [1] 9.68 km (2:32 / km) +39m 2:28 / km
ahr:107 max:135
RHFW after a CIHT presentation on Drones which was pretty boring.
Dark now.
Bought bike lock from ebay when I got home.
Dark now.
Bought bike lock from ebay when I got home.
Monday Sep 24, 2018 #
6 AM
Commute 23:05 [1] 10.58 km (2:11 / km) +9m 2:10 / km
ahr:113 max:128
Ride to Work
Giant with normal front wheel on after fixing puncture.
First time to ditch the shorts and wear running tights and a buff around the neck. Brrrr!
Giant with normal front wheel on after fixing puncture.
First time to ditch the shorts and wear running tights and a buff around the neck. Brrrr!
1 PM
Conditioning 30:00 [1]
First time at the gym in the Red Dragon Centre, Cardiff Bay which has re-opened under a new company. https://www.simplygym.net/our-gyms/cardiff-bay/
Lower body stretches
Tricep pull downs - cable
Seated pulls - cable
Lower body stretches
Tricep pull downs - cable
Seated pulls - cable
5 PM
Commute 26:51 [1] 10.91 km (2:28 / km) +44m 2:25 / km
ahr:102 max:131
RHFW - took it easy