Training Log Archive: GD44In the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
7 PM
Running 1:03:59 12.28 km (11.5 kph) +181m
ahr:140 max:154
The normal 'go to' Castell Coch loop.
Saturday Jun 30, 2018 #
10 AM
Road bike 3:14:17 84.29 km (26.0 kph) +1075m
ahr:131 max:157
Road bike (Giant) ride to Ogmore & back. The bike's been on the turbo for a long time and I discovered that the rear brake would not spring open and the front mech wouldn't drop onto the small chainring whilst on the road. Need to lube them when I get back. I had to stop and manually shift the chain onto the small chainring at the bottom of the ascents!
Thoroughly enjoyed it and need to do more.
Moving time - 3:10:53 (Strava)
Elapsed time - 3:14:17
Thoroughly enjoyed it and need to do more.
Moving time - 3:10:53 (Strava)
Elapsed time - 3:14:17
Thursday Jun 28, 2018 #
6 PM
Conditioning 1:00:00 [1]
Lower body stretches
Core
Upper body strength
Squats, lunges, farmer’s walk
Core
Upper body strength
Squats, lunges, farmer’s walk
Monday Jun 25, 2018 #
7 AM
Note
Found out today that Kevin Stephens can make Primal Quest so we just need to find a fourth member!
6 PM
Conditioning 50:00 [1]
Lower body stretches
Core
Upper body weights
Severe case of DOMS from Saturday!
Core
Upper body weights
Severe case of DOMS from Saturday!