Running long 5:35:49 34.01 km (6.1 kph) +2617m ahr:150 max:166
17 intrepid souls ran/hiked crawled from Cwm Llwch to Llanddeusant in searing heat (about 25 deg C).
1. Matt O'Keefe - just over 5 hrs
2. Maryn Driscoll - about 2-3 mins faster than me
3. Me
Katie Roby smashed the female double Transfan and did it in 13hrs 36m (tbc). She did the first leg with Natalie Taylor (in the dark from 12 midnight) and came back to Llanddeusant on her own. Kate of course was given the Transfan Trophy - well deserved.
I was ~40 minutes slower than when I did this in 2015!