Training Log Archive: GD44

In the 7 days ending Oct 22, 2017:

activity

time

miles

Running

4:23:45

27.04

(6.2/h)

43.52

(9.9/h)

313

Walking

24:35

0.96

(2.3/h)

1.54

(3.8/h)

Total

4:48:20

28.0

(10:18)

45.07

(6:24)

346

[1-5]

3:22:56

2:34

0:00

4 PM

Walking 24:35 [0] 1.54 km (3.8 kph) +32m

KANSAS - Walking Wayne and HEather's two dogs at Shawnee Mission park

7 PM

Running 2:34:01 22.69 km (8.8 kph) +295m
ahr:125 max:144

Kansas - run from Wayne & Heather's house to the trails north of Shawnee Mission Park and back. Some lovely offroad trails to the north.

:-)

2 PM

Running 1:49:44 20.83 km (11.4 kph) +18m
ahr:134 max:151

LOS ANGELES - Run to Venice beach, up to Santa Monica Pier and back to the hotel in the morning (before going to work in the afternoon).