Training Log Archive: GD44In the 7 days ending Oct 15, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 15, 2017 #
2 PM
Road bike 2:55:38 68.56 km (23.4 kph) +1178m
ahr:141 max:224
LOS ANGELES - road bike ride with Tony Kirby from his house. Stunningly beautiful!
Wednesday Oct 11, 2017 #
7 AM
Commute 23:31 [1] 8.56 km (2:45 / km) +15m 2:43 / km
ahr:116 max:141
Whitchurch to Longcross
2 PM
Commute 12:42 [1] 3.25 km (3:54 / km) +11m 3:51 / km
ahr:99 max:127
Longcross to Cardiff Bay
5 PM
Commute 27:47 [1] 9.74 km (2:51 / km) +30m 2:49 / km
ahr:114 max:142
Cardiff Bay to Whitchurch
Tuesday Oct 10, 2017 #
8 AM
Conditioning (Yoga) 1:00:00 [1]
Yoga with Kat at National Dance Centre