Training Log Archive: GD44In the 1 days ending Nov 20, 2018:
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Tuesday Nov 20, 2018 #
6 PM
Running 1:16:09 10.52 km (8.3 kph) +444m
ahr:135 max:166
MDC Tuesday Night Run - Gethin Woods (Bike Park Wales)
3-5 deg C which made this the coldest day so far this autumn/winter.
Great run.
3-5 deg C which made this the coldest day so far this autumn/winter.
Great run.