Training Log Archive: GD44In the 1 days ending Nov 19, 2018:
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Monday Nov 19, 2018 #
7 PM
Cycling - turbo 30:02
ahr:109 max:161
TrainerRoad Ramp Test to determine FTP
FTP was 231W in March 2018 and now determine to be 225W albeit using a different test. Was 20min FTP test in March and now TrainerRoad recommend the Ramp Test.
Cleared the training room of all the crap and managed to put the bike on the turbo and start my winter bike training. Going to start on the Low Volume Sweet Spot Base this time which is ~3.5hrs/week on the turbo.
The TrainerRoad calendar function looks really neat and allows you to move the planned schedule around with other commitments.
https://www.trainerroad.com/career/garydavies44/ri...
FTP was 231W in March 2018 and now determine to be 225W albeit using a different test. Was 20min FTP test in March and now TrainerRoad recommend the Ramp Test.
Cleared the training room of all the crap and managed to put the bike on the turbo and start my winter bike training. Going to start on the Low Volume Sweet Spot Base this time which is ~3.5hrs/week on the turbo.
The TrainerRoad calendar function looks really neat and allows you to move the planned schedule around with other commitments.
https://www.trainerroad.com/career/garydavies44/ri...
| Zone | Zone | Duration | Duration | Percent | Low | High |
|---|---|---|---|---|---|---|
| 0 | Coasting | 00:00:00 | 00:00:00 | 0.0% | 0 | 0 |
| 1 | Active Recovery | 00:12:30 | 00:12:30 | 41.6% | 1 | 124 |
| 2 | Endurance | 00:07:37 | 00:07:37 | 25.4% | 124 | 171 |
| 3 | Tempo | 00:02:03 | 00:02:59 | 6.8% | 171 | 198 |
| Sweet Spot | 00:00:56 | 3.1% | 198 | 214 | ||
| 4 | Threshold | 00:01:55 | 00:01:55 | 6.4% | 214 | 239 |
| 5 | VO2 Max | 00:02:24 | 00:05:01 | 8.0% | 239 | 272 |
| Anaerobic | 00:02:37 | 8.7% | 272 | 3000 |