Training Log Archive: GD44In the 1 days ending Apr 23, 2018:
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| Mo |
Monday Apr 23, 2018 #
6 PM
Cycling - turbo 1:15:01 46.56 km (1:37 / km)
ahr:99 max:106
https://www.trainerroad.com/cycling/rides/33316559...
Too tired to do the planned turbo session (Kaiser +2 is 3 sets of 3x3-minute VO2max repeats at 120% FTP with 3-minute recoveries between intervals and 6 minutes between sets).
So did this active recovery & endurance power level ride instead.
Watched coverage of 2007 ARWC Scotland and another AR vid on YouTube.
Too tired to do the planned turbo session (Kaiser +2 is 3 sets of 3x3-minute VO2max repeats at 120% FTP with 3-minute recoveries between intervals and 6 minutes between sets).
So did this active recovery & endurance power level ride instead.
Watched coverage of 2007 ARWC Scotland and another AR vid on YouTube.