Training Log Archive: GD44In the 1 days ending Apr 22, 2018: |
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Sunday Apr 22, 2018 #
Note
Had intended to go walking with Nat in the Beacons. As I was about to leave the house, Nat text me to say she had tingly arms/fingers so wasn't going out. I decided to stay at home.
Topeak Mini Pro 20 multi-tool
Watched London Marathon on TV then did some planning for Exped Africa.
Did some bike maintenance:
- changed front tyre from tubeless Tough Tom (29 x 2.25?) to Racing Ralphs (Snakeskin 29 x 2.1).
- changed jockey wheels on rear derailleur to (BBB Rollerboys BDP-02)
Was going to bleed the hydraulic brakes but my Dot 5.1 brake fluid had leaked and emptied.
Online shopping:
- Topeak Mini Pro 20 multi-tool
- Chain HG-X 10sp
- MTB Tool Bag
- Knog rear red light
- Giant Contact Ergo Grips
- Dot 5.1 Brake Fluid
- 2 x little bottles of Stans
- Tyre (Schwalbe RR 29 x 2.10 SnakeSkin TL Easy Addix Speed) to replace 2.25 currently on rear.
Cassette on the bike was 11x36T so need to change it for EA.
Also prepared training planner for Patagonia and circulated it to the team.
Topeak Mini Pro 20 multi-tool
Watched London Marathon on TV then did some planning for Exped Africa.
Did some bike maintenance:
- changed front tyre from tubeless Tough Tom (29 x 2.25?) to Racing Ralphs (Snakeskin 29 x 2.1).
- changed jockey wheels on rear derailleur to (BBB Rollerboys BDP-02)
Was going to bleed the hydraulic brakes but my Dot 5.1 brake fluid had leaked and emptied.
Online shopping:
- Topeak Mini Pro 20 multi-tool
- Chain HG-X 10sp
- MTB Tool Bag
- Knog rear red light
- Giant Contact Ergo Grips
- Dot 5.1 Brake Fluid
- 2 x little bottles of Stans
- Tyre (Schwalbe RR 29 x 2.10 SnakeSkin TL Easy Addix Speed) to replace 2.25 currently on rear.
Cassette on the bike was 11x36T so need to change it for EA.
Also prepared training planner for Patagonia and circulated it to the team.