Training Log Archive: GD44In the 1 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
8 AM
Paddling 1:29:12 [1] 8.99 km (6.0 kph) +3m
ahr:92 max:100
Paddling training on Sit on Top with Nat. Up and down the Taff 4 times from Radyr weir.
Got a bit bored!
Got a bit bored!
12 PM
Road bike 4:05:36 33.3 km (8.1 kph) +1325m
ahr:103 max:140
Weighted hike - Neuadd Reservoir Horseshoe
Moving time - 3:44:00
Elapsed time - 4:05:36
Nat and I decided to go to Brecon Beacons to get some time on feet. From Storey Arms, we walked up to Corn Ddu, PyF then down to the trough between PyF and Cribyn. Nat turned back whilst i carried on to do Cribyn, Fany Big and continue around to complete the Neuadd horseshoe.
Boiling hot weather. 21 deg in the valleys but a little cooler on tops. Clear blue skies and burnt my forehead!
Carried the same rucksack that I intend to use at Exped Africa i.e. the Montane 25L filled to make a weight of about 5kg.
The Cribyn Fell race was on and we saw the runners between Pen y Fan and Cribyn. Ben Mitchell (MDC) won!
Moving time - 3:44:00
Elapsed time - 4:05:36
Nat and I decided to go to Brecon Beacons to get some time on feet. From Storey Arms, we walked up to Corn Ddu, PyF then down to the trough between PyF and Cribyn. Nat turned back whilst i carried on to do Cribyn, Fany Big and continue around to complete the Neuadd horseshoe.
Boiling hot weather. 21 deg in the valleys but a little cooler on tops. Clear blue skies and burnt my forehead!
Carried the same rucksack that I intend to use at Exped Africa i.e. the Montane 25L filled to make a weight of about 5kg.
The Cribyn Fell race was on and we saw the runners between Pen y Fan and Cribyn. Ben Mitchell (MDC) won!