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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GD44

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Running1 1:14:48 6.85(5.5/h) 11.02(8.8/h) 470
  Total1 1:14:48 6.85(10:55) 11.02(6:47) 470

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Tu

Tuesday Apr 17, 2018 #

6 PM

Running 1:14:48 intensity: (25:00 @1) + (25:00 @2) + (14:48 @3) + (10:00 @4) 11.02 km (8.8 kph) +470m

MDC Steam Bunny Stomp recce

Misty/drizzly - great turnout.

1:14:48

No HR belt so guessed zones. Pretty high intensity at times.

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