Training Log Archive: GD44In the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
6 PM
Conditioning 1:15:00 [1]
Gym strength and conditioning
Mountain climbers - 2 x 50
Russian twists
Press ups
Tricep dips
Bicep curls
Shoulder press
Side plank and lift dumb bell with free hand
Squats
Single leg squats
Farmers walk
Step ups 20'
Spiderman
Dumbbell press on ball
Hitler's Dog
Stretches inc:
Hip flexor
Pigeon
Sit down hamstring
many more
Mountain climbers - 2 x 50
Russian twists
Press ups
Tricep dips
Bicep curls
Shoulder press
Side plank and lift dumb bell with free hand
Squats
Single leg squats
Farmers walk
Step ups 20'
Spiderman
Dumbbell press on ball
Hitler's Dog
Stretches inc:
Hip flexor
Pigeon
Sit down hamstring
many more