Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Jul 1, 2014:

activity

time

miles

Running

43:42

5.1

(8:34)

8.21

(5:19)

Orienteering

33:21

5.2

(6:25)

8.37

(3:59)

Cycling

23:00

4.1

(5:37)

6.6

(3:29)

Total

1:40:03

14.4

(6:57)

23.18

(4:19)

0:33

0:00

» now

Tuesday Jul 1, 2014 #

Orienteering race (Northala Parkrace) 33:21 [4] 5.2 mi (6:25 / mi)
shoes: Adistar Boost - Blue

Worked hard at this, lack of fitness told and back was aching - good little area

Long - Splits

Monday Jun 30, 2014 #

Cycling 23:00 [3] 4.1 mi (5:37 / mi)
shoes: Triban 3 (White)

Easy ride into work

Sunday Jun 29, 2014 #

Running (Hill Reps) 12:08 [3] 1.4 mi (8:40 / mi) +55m 7:43 / mi
shoes: Adistar Boost - Blue

Not feeling great but wanted to do somrthing today - so went out and tested a session I've been thinking about for a while - Hill Reps, also a strava segment

so quick warm up then 4 reps just to trial

1.16
1.09
1.10
1.20

1st place

hopefully feel better later and get out again

Saturday Jun 28, 2014 #

Running (Home from work) 31:34 [3] 3.7 mi (8:32 / mi)
shoes: Adistar Boost - Blue

Bit stiff after work but still one more in the bag

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