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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Mar 25, 2014:

activity # timemileskm+m
  Orienteering1 42:32 5.16(8:15) 8.3(5:07)
  Total1 42:32 5.16(8:15) 8.3(5:07)

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Tuesday Mar 25, 2014 #

Orienteering race (Richmond night o) 42:32 [4] 8.3 km (5:07 / km)
shoes: VJ Irocks

Good little race, not really feeling up for it before

And the pace at the off was fast, took it easy tucking on behind Mr Owens for a bit and concentrated on not Mis punching but struggled to keep the pace immediately.

Kept going though and found myself just behind Matthais on one of the later loops which was handy but couldn't hold him

Fun race and happy with 14th in current fitness just need to start training regularly again as faded badly towards the end

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